Potatoes, hash brown, home-prepared

100 g: 265 kcal, 3 g protein, 35.1 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Vitamin B6 (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 3 g 5%
Carbs: 35 g 53%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 30% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 49% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	3 g	3 g	6%
Carbohydrate	35.1 g	35.1 g	13%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	1.49 g	1.49 g
Water	47.3 g	47.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	4.7 g	4.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	35 mg	35 mg	8%
Phosphorus	70 mg	70 mg	6%
Potassium	576 mg	576 mg	12%
Sodium	342 mg	342 mg	15%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.293 mg	0.293 mg	33%
Manganese	0.247 mg	0.247 mg	11%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.172 mg	0.172 mg	14%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.893 mg	0.893 mg	18%
Vitamin B6	0.472 mg	0.472 mg	28%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.109 g	0.109 g
Isoleucine	0.123 g	0.123 g
Leucine	0.181 g	0.181 g
Lysine	0.182 g	0.182 g
Methionine	0.047 g	0.047 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.112 g	0.112 g
Valine	0.168 g	0.168 g
Arginine	0.139 g	0.139 g
Histidine	0.067 g	0.067 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.735 g	0.735 g
Glutamic acid	0.504 g	0.504 g
Glycine	0.089 g	0.089 g
Proline	0.109 g	0.109 g
Serine	0.132 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.