Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

100 g: 130 kcal, 2.2 g protein, 23.5 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 70% carbohydrate · 23% fat

Protein: 2 g 7%
Carbs: 24 g 71%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 25% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 66% of foods
Sodium: less than 24% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	2.19 g	2.19 g	4%
Carbohydrate	23.5 g	23.5 g	9%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.2 g	0.2 g
Starch	17.4 g	17.4 g
Water	69.3 g	69.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	3.39 g	4%
Saturated fat	0.688 g	0.688 g	3%
Monounsaturated fat	2.02 g	2.02 g
Polyunsaturated fat	0.218 g	0.218 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.65 mg	0.65 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	400 mg	400 mg	9%
Sodium	317 mg	317 mg	14%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.161 mg	0.161 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18.4 mg	18.4 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.473 mg	0.473 mg	9%
Vitamin B6	0.168 mg	0.168 mg	10%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.076 g	0.076 g
Isoleucine	0.077 g	0.077 g
Leucine	0.128 g	0.128 g
Lysine	0.129 g	0.129 g
Methionine	0.035 g	0.035 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.093 g	0.093 g
Tyrosine	0.074 g	0.074 g
Valine	0.121 g	0.121 g
Arginine	0.126 g	0.126 g
Histidine	0.045 g	0.045 g
Alanine	0.089 g	0.089 g
Aspartic acid	0.485 g	0.485 g
Glutamic acid	0.39 g	0.39 g
Glycine	0.072 g	0.072 g
Proline	0.08 g	0.08 g
Serine	0.095 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168444 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.