Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

100 g: 194 kcal, 2.9 g protein, 31.7 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 64% carbohydrate · 30% fat

Protein: 3 g 6%
Carbs: 32 g 64%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 29% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 64% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	31.7 g	31.7 g	12%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.31 g	0.31 g
Starch	23.1 g	23.1 g
Water	56.6 g	56.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.76 g	6.76 g	9%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	4.06 g	4.06 g
Polyunsaturated fat	0.345 g	0.345 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	112 mg	112 mg	9%
Potassium	505 mg	505 mg	11%
Sodium	400 mg	400 mg	17%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.187 mg	0.187 mg	8%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.2 mg	14.2 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.129 mg	0.129 mg	11%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	2.28 mg	2.28 mg	14%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.026 g
Threonine	0.1 g	0.1 g
Isoleucine	0.101 g	0.101 g
Leucine	0.169 g	0.169 g
Lysine	0.17 g	0.17 g
Methionine	0.046 g	0.046 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.123 g	0.123 g
Tyrosine	0.099 g	0.099 g
Valine	0.16 g	0.16 g
Arginine	0.167 g	0.167 g
Histidine	0.059 g	0.059 g
Alanine	0.117 g	0.117 g
Aspartic acid	0.642 g	0.642 g
Glutamic acid	0.517 g	0.517 g
Glycine	0.095 g	0.095 g
Proline	0.106 g	0.106 g
Serine	0.126 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170452 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.