Potatoes, baked, skin, without salt

100 g: 198 kcal, 4.3 g protein, 46.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber 8g	28%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 7mg	40%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Iron (39% DV), Copper (91% DV), Manganese (27% DV), Vitamin B6 (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 91% carbohydrate · 0% fat

Protein: 4 g 8%
Carbs: 46 g 91%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 37% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 52% of foods
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	4.29 g	4.29 g	9%
Carbohydrate	46.1 g	46.1 g	17%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	1.4 g	1.4 g
Water	47.3 g	47.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	7.04 mg	7.04 mg	39%
Magnesium	43 mg	43 mg	10%
Phosphorus	101 mg	101 mg	8%
Potassium	573 mg	573 mg	12%
Sodium	21 mg	21 mg	1%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.817 mg	0.817 mg	91%
Manganese	0.616 mg	0.616 mg	27%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	13.5 mg	13.5 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	3.06 mg	3.06 mg	19%
Pantothenic acid (B5)	0.857 mg	0.857 mg	17%
Vitamin B6	0.614 mg	0.614 mg	36%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31 mg	31 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170034 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.