Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
1 package, yield, 5.5 oz (822 g): 764 kcal, 18.9 g protein, 105.5 g carbohydrate and 33.9 g fat.
Log 1 package, yield, 5.5 oz (822 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, yield, 5.5 oz (822 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat — | |
| Cholesterol 125mg | 41% |
| Sodium 3610mg | 157% |
| Total Carbohydrate 106g | 38% |
| Dietary Fiber 7g | 26% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D 0mcg | 0% |
| Calcium 680mg | 50% |
| Iron 2.6mg | 15% |
| Potassium 1800mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, yield, 5.5 oz (822 g) gives you
High in Protein (38% DV), Dietary fiber (26% DV), Calcium (52% DV), Magnesium (29% DV), Phosphorus (62% DV), Potassium (38% DV), Copper (42% DV), Manganese (46% DV), Selenium (40% DV), Vitamin A (47% DV), Vitamin C (28% DV), Riboflavin (B2) (51% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 53% carbohydrate · 38% fat
- Protein
- 19 g 9%
- Carbs
- 106 g 53%
- Fat
- 34 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 25% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 1 package, yield, 5.5 oz (822 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 764 kcal | 93 kcal | |
| Protein | 18.9 g | 2.3 g | 38% |
| Carbohydrate | 106 g | 12.8 g | 38% |
| Dietary fiber | 7.4 g | 0.9 g | 26% |
| Water | 649 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.9 g | 4.12 g | 43% |
| Saturated fat | 21.3 g | 2.59 g | 106% |
| Monounsaturated fat | 9.66 g | 1.18 g | |
| Polyunsaturated fat | 1.1 g | 0.134 g | |
| Cholesterol | 123 mg | 15 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 682 mg | 83 mg | 52% |
| Iron | 2.63 mg | 0.32 mg | 15% |
| Magnesium | 123 mg | 15 mg | 29% |
| Phosphorus | 781 mg | 95 mg | 62% |
| Potassium | 1800 mg | 219 mg | 38% |
| Sodium | 3609 mg | 439 mg | 157% |
| Zinc | 1.97 mg | 0.24 mg | 18% |
| Copper | 0.378 mg | 0.046 mg | 42% |
| Manganese | 1.07 mg | 0.13 mg | 46% |
| Selenium | 22.2 mcg | 2.7 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 427 mcg | 52 mcg | 47% |
| Vitamin C | 25.5 mg | 3.1 mg | 28% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.164 mg | 0.02 mg | 14% |
| Riboflavin (B2) | 0.666 mg | 0.081 mg | 51% |
| Niacin (B3) | 7.72 mg | 0.939 mg | 48% |
| Pantothenic acid (B5) | 1.96 mg | 0.239 mg | 39% |
| Vitamin B6 | 0.329 mg | 0.04 mg | 19% |
| Folate | 57.5 mcg | 7 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, oven-heated
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, unprepared
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
Sources
- USDA FoodData Central record 170448 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.