Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
100 g: 93 kcal, 2.3 g protein, 12.8 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 440mg | 19% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 53% carbohydrate · 38% fat
- Protein
- 2 g 9%
- Carbs
- 13 g 53%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 25% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 12.8 g | 12.8 g | 5% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Water | 79 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.12 g | 4.12 g | 5% |
| Saturated fat | 2.59 g | 2.59 g | 13% |
| Monounsaturated fat | 1.18 g | 1.18 g | |
| Polyunsaturated fat | 0.134 g | 0.134 g | |
| Cholesterol | 15 mg | 15 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 0.32 mg | 0.32 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 439 mg | 439 mg | 19% |
| Zinc | 0.24 mg | 0.24 mg | 2% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 2.7 mcg | 2.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 52 mcg | 52 mcg | 6% |
| Vitamin C | 3.1 mg | 3.1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.081 mg | 0.081 mg | 6% |
| Niacin (B3) | 0.939 mg | 0.939 mg | 6% |
| Pantothenic acid (B5) | 0.239 mg | 0.239 mg | 5% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, oven-heated
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, unprepared
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
Sources
- USDA FoodData Central record 170448 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.