Potato flour

100 g: 357 kcal, 6.9 g protein, 83.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 83g	30%
Dietary Fiber 6g	21%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.4mg	8%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Potassium (21% DV), Copper (22% DV), Niacin (B3) (22% DV), Vitamin B6 (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 7 g 8%
Carbs: 83 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 44% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 37% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	83.1 g	83.1 g	30%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	3.52 g	3.52 g
Water	6.52 g	6.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	1.38 mg	1.38 mg	8%
Magnesium	65 mg	65 mg	15%
Phosphorus	168 mg	168 mg	13%
Potassium	1001 mg	1001 mg	21%
Sodium	55 mg	55 mg	2%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.197 mg	0.197 mg	22%
Manganese	0.313 mg	0.313 mg	14%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.228 mg	0.228 mg	19%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	3.51 mg	3.51 mg	22%
Pantothenic acid (B5)	0.474 mg	0.474 mg	9%
Vitamin B6	0.769 mg	0.769 mg	45%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.5 mg	39.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.28 g	0.28 g
Isoleucine	0.299 g	0.299 g
Leucine	0.425 g	0.425 g
Lysine	0.413 g	0.413 g
Methionine	0.107 g	0.107 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.316 g	0.316 g
Tyrosine	0.224 g	0.224 g
Valine	0.356 g	0.356 g
Arginine	0.374 g	0.374 g
Histidine	0.166 g	0.166 g
Alanine	0.328 g	0.328 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	0.932 g	0.932 g
Glycine	0.256 g	0.256 g
Proline	0.265 g	0.265 g
Serine	0.234 g	0.234 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.