Pimento, canned

1 pimiento, whole (66 g): 15 kcal, 0.7 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 pimiento, whole (66 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pimiento, whole (66 g) gives you

High in Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 1 g 16%
Carbs: 3 g 74%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 41% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 pimiento, whole (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.2 kcal	23 kcal
Protein	0.726 g	1.1 g	1%
Carbohydrate	3.37 g	5.1 g	1%
Dietary fiber	1.25 g	1.9 g	4%
Total sugars	1.79 g	2.71 g
Water	61.4 g	93.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.198 g	0.3 g	0%
Saturated fat	0.03 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.02 g
Polyunsaturated fat	0.106 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	6 mg	0%
Iron	1.11 mg	1.68 mg	6%
Magnesium	3.96 mg	6 mg	1%
Phosphorus	11.2 mg	17 mg	1%
Potassium	104 mg	158 mg	2%
Sodium	9.24 mg	14 mg	0%
Zinc	0.125 mg	0.19 mg	1%
Copper	0.032 mg	0.049 mg	4%
Manganese	0.061 mg	0.092 mg	3%
Selenium	0.132 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	87.8 mcg	133 mcg	10%
Vitamin C	56 mg	84.9 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.455 mg	0.69 mg	3%
Vitamin K	5.48 mcg	8.3 mcg	5%
Thiamin (B1)	0.011 mg	0.017 mg	1%
Riboflavin (B2)	0.04 mg	0.06 mg	3%
Niacin (B3)	0.406 mg	0.615 mg	3%
Pantothenic acid (B5)	0.007 mg	0.01 mg	0%
Vitamin B6	0.142 mg	0.215 mg	8%
Folate	3.96 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.16 mg	6.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.014 g
Threonine	0.026 g	0.04 g
Isoleucine	0.024 g	0.036 g
Leucine	0.038 g	0.058 g
Lysine	0.032 g	0.049 g
Methionine	0.009 g	0.013 g
Cystine	0.014 g	0.021 g
Phenylalanine	0.022 g	0.034 g
Tyrosine	0.015 g	0.023 g
Valine	0.03 g	0.046 g
Arginine	0.035 g	0.053 g
Histidine	0.015 g	0.022 g
Alanine	0.03 g	0.045 g
Aspartic acid	0.104 g	0.157 g
Glutamic acid	0.096 g	0.145 g
Glycine	0.027 g	0.041 g
Proline	0.032 g	0.048 g
Serine	0.029 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.