Potato chips, oven ready, with batter, baked

100 g: 202 kcal, 3.4 g protein, 37.2 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 37g	14%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 69% carbohydrate · 25% fat

Protein: 3 g 6%
Carbs: 37 g 68%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 32% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 63% of foods
Sodium: less than 33% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	37.2 g	37.2 g	14%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.39 g	0.39 g
Starch	32 g	32 g
Water	51.9 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	1.3 g	1.3 g	7%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	111 mg	111 mg	9%
Potassium	602 mg	602 mg	13%
Sodium	193 mg	193 mg	8%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.2 mg	0.2 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	3.2 mg	3.2 mg	20%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-488 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.