Potato chips, oven ready, no batter, baked

100 g: 189 kcal, 3.2 g protein, 37.1 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 37g	13%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 72% carbohydrate · 22% fat

Protein: 3 g 6%
Carbs: 37 g 72%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 31% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 55% of foods
Sodium: less than 73% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	37.1 g	37.1 g	13%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.08 g	1.08 g
Starch	31.2 g	31.2 g
Water	54.2 g	54.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	0.78 g	0.78 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	2.45 g	2.45 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	95 mg	95 mg	8%
Potassium	641 mg	641 mg	14%
Sodium	31 mg	31 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.21 mg	0.21 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-487 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.