Potato chips, homemade, fried in sunflower oil
100 g: 197 kcal, 3.2 g protein, 34.9 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (23% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 66% carbohydrate · 28% fat
- Protein
- 3 g 6%
- Carbs
- 35 g 66%
- Fat
- 7 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 31% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 91% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 197 kcal | 197 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Carbohydrate | 34.9 g | 34.9 g | 13% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 28.7 g | 28.7 g | |
| Water | 56.5 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 0.82 g | 0.82 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.36 g | 1.36 g | |
| Polyunsaturated fat | 4.19 g | 4.19 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.33 mg | 0.33 mg | 2% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 748 mg | 748 mg | 16% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-597 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.