Pot savouries, made up

100 g: 103 kcal, 3.3 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 3 g 32%
Carbs: 0 g 0%
Fat: 3 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 32% of foods
Total fat: less than 60% of foods
Total sugars: less than 44% of foods
Sodium: less than 35% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	3.3 g	3.3 g	7%
Total sugars	2.23 g	2.23 g
Starch	12.1 g	12.1 g
Water	74.2 g	74.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.2 mg	1.2 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	59 mg	59 mg	5%
Potassium	180 mg	180 mg	4%
Sodium	170 mg	170 mg	7%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.29 mg	0.29 mg	13%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-682 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.