Pot savouries

100 g: 365 kcal, 11.6 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 11g	14%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 4.1mg	25%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (23% DV), Copper (40% DV), Manganese (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 12 g 32%
Carbs: 0 g 0%
Fat: 11 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Total sugars: less than 23% of foods
Sodium: less than 12% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	11.6 g	11.6 g	23%
Total sugars	7.96 g	7.96 g
Starch	42.6 g	42.6 g
Water	8.9 g	8.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	4.1 mg	4.1 mg	23%
Magnesium	76 mg	76 mg	18%
Phosphorus	210 mg	210 mg	17%
Potassium	640 mg	640 mg	14%
Sodium	600 mg	600 mg	26%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.36 mg	0.36 mg	40%
Manganese	1.03 mg	1.03 mg	45%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-849 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.