Chevda/chevra/chewra, homemade

100 g: 487 kcal, 18.6 g protein, 38 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 32g	41%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.8mg	20%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (21% DV), Magnesium (30% DV), Phosphorus (24% DV), Copper (74% DV), Thiamin (B1) (52% DV), Niacin (B3) (46% DV), Vitamin B6 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 30% carbohydrate · 56% fat

Protein: 19 g 15%
Carbs: 38 g 30%
Fat: 32 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 72% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 39% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	487 kcal	487 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	38 g	38 g	14%
Dietary fiber	4.2 g	4.2 g	15%
Starch	28.7 g	28.7 g
Water	3.8 g	3.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	4.71 g	4.71 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	16 g	16 g
Polyunsaturated fat	9.21 g	9.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	3.83 mg	3.83 mg	21%
Magnesium	124 mg	124 mg	30%
Phosphorus	302 mg	302 mg	24%
Potassium	584 mg	584 mg	12%
Sodium	114 mg	114 mg	5%
Copper	0.67 mg	0.67 mg	74%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	14.2 mcg	14.2 mcg	12%
Thiamin (B1)	0.62 mg	0.62 mg	52%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	7.4 mg	7.4 mg	46%
Vitamin B6	0.43 mg	0.43 mg	25%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-782 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.