Pork, shoulder joint (collar), raw, lean and fat

100 g: 218 kcal, 17.6 g protein, 0 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (21% DV), Selenium (20% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (20% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 18 g 32%
Carbs: 0 g 0%
Fat: 16 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 70% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	66.8 g	66.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	6 g	6 g	30%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	6.2 g	6.2 g
Polyunsaturated fat	3 g	3 g
Cholesterol	68 mg	68 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	320 mg	320 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Manganese	0 mg	0 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-549 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.