Pork sausage, link/patty, unprepared

100 g: 288 kcal, 15.4 g protein, 0.9 g carbohydrate and 24.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 740mg	32%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 15g	31%
Vitamin D 1.4mcg	6%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (32% DV), Niacin (B3) (34% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 15 g 21%
Carbs: 1 g 1%
Fat: 25 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 66% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 8% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	0.93 g	0.93 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.93 g	0.93 g
Water	56.6 g	56.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	24.8 g	32%
Saturated fat	7.57 g	7.57 g	38%
Trans fat	0.101 g	0.101 g
Monounsaturated fat	9.84 g	9.84 g
Polyunsaturated fat	4.43 g	4.43 g
Omega-3 ALA	0.123 g	0.123 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	133 mg	133 mg	11%
Potassium	307 mg	307 mg	7%
Sodium	739 mg	739 mg	32%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.017 mg	0.017 mg	1%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.223 mg	0.223 mg	19%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	5.42 mg	5.42 mg	34%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.92 mcg	0.92 mcg	38%
Choline	52.5 mg	52.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.577 g	0.577 g
Isoleucine	0.627 g	0.627 g
Leucine	1.2 g	1.2 g
Lysine	1.13 g	1.13 g
Methionine	0.381 g	0.381 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.578 g	0.578 g
Tyrosine	0.468 g	0.468 g
Valine	0.729 g	0.729 g
Arginine	1.01 g	1.01 g
Histidine	0.484 g	0.484 g
Alanine	0.984 g	0.984 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	2.41 g	2.41 g
Glycine	1.06 g	1.06 g
Proline	1.05 g	1.05 g
Serine	0.673 g	0.673 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172934 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.