Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

1 ribs (878 g): 2239 kcal, 212 g protein, 0 g carbohydrate and 155 g fat.

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Nutrition Facts

Serving size1 ribs (878 g)

Amount per serving

Calories2240

% Daily Value*

Total Fat 155g	199%
Saturated Fat 55g	273%
Trans Fat 1.5g
Cholesterol 740mg	246%
Sodium 860mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 212g	424%
Vitamin D 10.5mcg	50%
Calcium 390mg	30%
Iron 8.4mg	45%
Potassium 2190mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ribs (878 g) gives you

High in Protein (424% DV), Calcium (30% DV), Iron (47% DV), Magnesium (36% DV), Phosphorus (120% DV), Potassium (47% DV), Zinc (259% DV), Copper (104% DV), Selenium (538% DV), Vitamin D (53% DV), Thiamin (B1) (350% DV), Riboflavin (B2) (235% DV), Niacin (B3) (433% DV), Pantothenic acid (B5) (231% DV), Vitamin B6 (224% DV), Vitamin B12 (274% DV), Choline (132% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 212 g 38%
Carbs: 0 g 0%
Fat: 155 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 86% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 ribs (878 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2239 kcal	255 kcal
Protein	212 g	24.1 g	424%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	506 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	155 g	17.6 g	199%
Saturated fat	54.6 g	6.22 g	273%
Trans fat	1.4 g	0.159 g
Monounsaturated fat	67.1 g	7.65 g
Polyunsaturated fat	24.5 g	2.79 g
Omega-3 ALA	0.913 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	738 mg	84 mg	246%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	386 mg	44 mg	30%
Iron	8.43 mg	0.96 mg	47%
Magnesium	149 mg	17 mg	36%
Phosphorus	1501 mg	171 mg	120%
Potassium	2186 mg	249 mg	47%
Sodium	860 mg	98 mg	37%
Zinc	28.4 mg	3.24 mg	259%
Copper	0.939 mg	0.107 mg	104%
Manganese	0.097 mg	0.011 mg	4%
Selenium	296 mcg	33.7 mcg	538%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.1 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.5 mcg	1.2 mcg	53%
Vitamin E	2.37 mg	0.27 mg	16%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.21 mg	0.479 mg	350%
Riboflavin (B2)	3.06 mg	0.348 mg	235%
Niacin (B3)	69.2 mg	7.88 mg	433%
Pantothenic acid (B5)	11.5 mg	1.31 mg	231%
Vitamin B6	3.8 mg	0.433 mg	224%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.58 mcg	0.75 mcg	274%
Choline	729 mg	83 mg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.52 g	0.287 g
Threonine	9.32 g	1.06 g
Isoleucine	10 g	1.14 g
Leucine	17.4 g	1.99 g
Lysine	18.9 g	2.15 g
Methionine	5.81 g	0.662 g
Cystine	2.39 g	0.272 g
Phenylalanine	8.81 g	1 g
Tyrosine	8.4 g	0.957 g
Valine	10.7 g	1.22 g
Arginine	13.7 g	1.56 g
Histidine	8.62 g	0.982 g
Alanine	12.1 g	1.38 g
Aspartic acid	19.8 g	2.26 g
Glutamic acid	32.4 g	3.69 g
Glycine	9.58 g	1.09 g
Proline	8.57 g	0.976 g
Serine	8.85 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168377 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.