Pork, ground, 96% lean / 4% fat, cooked, crumbles

100 g: 187 kcal, 30.6 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (21% DV), Zinc (23% DV), Selenium (85% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (37% DV), Niacin (B3) (69% DV), Vitamin B6 (42% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 31 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	30.6 g	30.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.15 g	7.15 g	9%
Saturated fat	1.95 g	1.95 g	10%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.776 g	0.776 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	428 mg	428 mg	9%
Sodium	84 mg	84 mg	4%
Zinc	2.56 mg	2.56 mg	23%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.013 mg	0.013 mg	1%
Selenium	46.7 mcg	46.7 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.5 mg	0.5 mg	42%
Riboflavin (B2)	0.484 mg	0.484 mg	37%
Niacin (B3)	11.1 mg	11.1 mg	69%
Pantothenic acid (B5)	0.846 mg	0.846 mg	17%
Vitamin B6	0.717 mg	0.717 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.86 mcg	0.86 mcg	36%
Choline	99.4 mg	99.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.394 g
Threonine	1.3 g	1.3 g
Isoleucine	1.4 g	1.4 g
Leucine	2.44 g	2.44 g
Lysine	2.63 g	2.63 g
Methionine	0.816 g	0.816 g
Cystine	0.353 g	0.353 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.29 g	1.29 g
Valine	1.54 g	1.54 g
Arginine	1.99 g	1.99 g
Histidine	1.21 g	1.21 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.51 g	4.51 g
Glycine	1.71 g	1.71 g
Proline	1.5 g	1.5 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.