Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

100 g: 377 kcal, 22.6 g protein, 1.1 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 31g	40%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 90mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (23% DV), Selenium (69% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (38% DV), Niacin (B3) (43% DV), Vitamin B6 (26% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 23 g 24%
Carbs: 1 g 1%
Fat: 31 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 81% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	377 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	1.08 g	1.08 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.9 g	43.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	10.8 g	10.8 g	54%
Trans fat	0.229 g	0.229 g
Monounsaturated fat	14.4 g	14.4 g
Polyunsaturated fat	4.22 g	4.22 g
Omega-3 ALA	0.202 g	0.202 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.21 mg	1.21 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	181 mg	181 mg	14%
Potassium	275 mg	275 mg	6%
Sodium	91 mg	91 mg	4%
Zinc	2.48 mg	2.48 mg	23%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	37.9 mcg	37.9 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.271 mg	0.271 mg	23%
Riboflavin (B2)	0.488 mg	0.488 mg	38%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.815 mg	0.815 mg	16%
Vitamin B6	0.443 mg	0.443 mg	26%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	76.1 mg	76.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	0.958 g	0.958 g
Isoleucine	1.03 g	1.03 g
Leucine	1.8 g	1.8 g
Lysine	1.94 g	1.94 g
Methionine	0.603 g	0.603 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.962 g	0.962 g
Tyrosine	0.957 g	0.957 g
Valine	1.14 g	1.14 g
Arginine	1.47 g	1.47 g
Histidine	0.893 g	0.893 g
Alanine	1.33 g	1.33 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.34 g	3.34 g
Glycine	1.26 g	1.26 g
Proline	1.11 g	1.11 g
Serine	0.906 g	0.906 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.