Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

1 piece (194 g): 307 kcal, 53.5 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 piece (194 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 155mg	52%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 53g	107%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (194 g) gives you

High in Protein (107% DV), Phosphorus (34% DV), Zinc (72% DV), Selenium (113% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (58% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (49% DV), Vitamin B12 (56% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 53 g 74%
Carbs: 0 g 0%
Fat: 9 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 91% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 1 piece (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	158 kcal
Protein	53.5 g	27.6 g	107%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.56 g	4.41 g	11%
Saturated fat	2.63 g	1.36 g	13%
Trans fat	0.043 g	0.022 g
Monounsaturated fat	3.74 g	1.93 g
Polyunsaturated fat	1.12 g	0.578 g
Omega-3 ALA	0.029 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	157 mg	81 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	7 mg	1%
Iron	1.88 mg	0.97 mg	10%
Magnesium	44.6 mg	23 mg	11%
Phosphorus	429 mg	221 mg	34%
Potassium	710 mg	366 mg	15%
Sodium	147 mg	76 mg	6%
Zinc	7.97 mg	4.11 mg	72%
Copper	0.142 mg	0.073 mg	16%
Manganese	0.019 mg	0.01 mg	1%
Selenium	62.3 mcg	32.1 mcg	113%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.194 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.933 mg	0.481 mg	78%
Riboflavin (B2)	0.751 mg	0.387 mg	58%
Niacin (B3)	15.9 mg	8.21 mg	99%
Pantothenic acid (B5)	1.5 mg	0.772 mg	30%
Vitamin B6	0.834 mg	0.43 mg	49%
Folate	1.94 mcg	1 mcg	0%
Vitamin B12	1.34 mcg	0.69 mcg	56%
Choline	171 mg	88.4 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.636 g	0.328 g
Threonine	2.35 g	1.21 g
Isoleucine	2.53 g	1.31 g
Leucine	4.4 g	2.27 g
Lysine	4.76 g	2.45 g
Methionine	1.47 g	0.756 g
Cystine	0.603 g	0.311 g
Phenylalanine	2.22 g	1.15 g
Tyrosine	2.12 g	1.09 g
Valine	2.71 g	1.4 g
Arginine	3.45 g	1.78 g
Histidine	2.17 g	1.12 g
Alanine	3.06 g	1.58 g
Aspartic acid	5 g	2.58 g
Glutamic acid	8.17 g	4.21 g
Glycine	2.42 g	1.25 g
Proline	2.16 g	1.11 g
Serine	2.23 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.