Pork, ground, 84% lean / 16% fat, cooked, crumbles

100 g: 289 kcal, 26.7 g protein, 0.6 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (23% DV), Selenium (77% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (37% DV), Niacin (B3) (58% DV), Vitamin B6 (36% DV), Vitamin B12 (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 1% carbohydrate · 62% fat

Protein: 27 g 37%
Carbs: 1 g 1%
Fat: 20 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 89% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0.58 g	0.58 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.4 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	6.63 g	6.63 g	33%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	9.02 g	9.02 g
Polyunsaturated fat	2.55 g	2.55 g
Omega-3 ALA	0.118 g	0.118 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	354 mg	354 mg	8%
Sodium	89 mg	89 mg	4%
Zinc	2.57 mg	2.57 mg	23%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	42.4 mcg	42.4 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.421 mg	0.421 mg	35%
Riboflavin (B2)	0.486 mg	0.486 mg	37%
Niacin (B3)	9.29 mg	9.29 mg	58%
Pantothenic acid (B5)	0.915 mg	0.915 mg	18%
Vitamin B6	0.613 mg	0.613 mg	36%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1.02 mcg	1.02 mcg	43%
Choline	89.7 mg	89.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.344 g
Threonine	1.13 g	1.13 g
Isoleucine	1.22 g	1.22 g
Leucine	2.13 g	2.13 g
Lysine	2.3 g	2.3 g
Methionine	0.713 g	0.713 g
Cystine	0.308 g	0.308 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.13 g	1.13 g
Valine	1.34 g	1.34 g
Arginine	1.74 g	1.74 g
Histidine	1.05 g	1.05 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.49 g	1.49 g
Proline	1.31 g	1.31 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.