Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

100 g: 185 kcal, 31.7 g protein, 0.6 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Phosphorus (21% DV), Zinc (24% DV), Selenium (89% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (33% DV), Niacin (B3) (64% DV), Vitamin B6 (37% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 1% carbohydrate · 30% fat

Protein: 32 g 69%
Carbs: 1 g 1%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 98% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	31.7 g	31.7 g	63%
Carbohydrate	0.57 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.068 g	0.068 g
Monounsaturated fat	2.36 g	2.36 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.11 mg	1.11 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	415 mg	415 mg	9%
Sodium	88 mg	88 mg	4%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	49.1 mcg	49.1 mcg	89%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.433 mg	0.433 mg	36%
Riboflavin (B2)	0.435 mg	0.435 mg	33%
Niacin (B3)	10.3 mg	10.3 mg	64%
Pantothenic acid (B5)	0.846 mg	0.846 mg	17%
Vitamin B6	0.627 mg	0.627 mg	37%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.83 mcg	0.83 mcg	35%
Choline	95.2 mg	95.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.409 g	0.409 g
Threonine	1.34 g	1.34 g
Isoleucine	1.45 g	1.45 g
Leucine	2.53 g	2.53 g
Lysine	2.73 g	2.73 g
Methionine	0.846 g	0.846 g
Cystine	0.366 g	0.366 g
Phenylalanine	1.35 g	1.35 g
Tyrosine	1.34 g	1.34 g
Valine	1.59 g	1.59 g
Arginine	2.07 g	2.07 g
Histidine	1.25 g	1.25 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.68 g	4.68 g
Glycine	1.77 g	1.77 g
Proline	1.55 g	1.55 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168375(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.