Pork, ground, 72% lean / 28% fat, cooked, crumbles

100 g: 393 kcal, 22.8 g protein, 1.4 g carbohydrate and 32.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 33g	42%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 95mg	4%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (23% DV), Selenium (69% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (38% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (30% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 23 g 23%
Carbs: 1 g 1%
Fat: 33 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	1.39 g	1.39 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	41.7 g	41.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.9 g	32.9 g	42%
Saturated fat	11.3 g	11.3 g	57%
Trans fat	0.229 g	0.229 g
Monounsaturated fat	29.6 g	29.6 g
Polyunsaturated fat	8.33 g	8.33 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	280 mg	280 mg	6%
Sodium	94 mg	94 mg	4%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.013 mg	0.013 mg	1%
Selenium	38 mcg	38 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.341 mg	0.341 mg	28%
Riboflavin (B2)	0.488 mg	0.488 mg	38%
Niacin (B3)	7.52 mg	7.52 mg	47%
Pantothenic acid (B5)	0.984 mg	0.984 mg	20%
Vitamin B6	0.508 mg	0.508 mg	30%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	79.9 mg	79.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	0.968 g	0.968 g
Isoleucine	1.04 g	1.04 g
Leucine	1.82 g	1.82 g
Lysine	1.96 g	1.96 g
Methionine	0.61 g	0.61 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.972 g	0.972 g
Tyrosine	0.967 g	0.967 g
Valine	1.15 g	1.15 g
Arginine	1.49 g	1.49 g
Histidine	0.902 g	0.902 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.37 g	3.37 g
Glycine	1.28 g	1.28 g
Proline	1.12 g	1.12 g
Serine	0.916 g	0.916 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169191(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.