Pork, fresh, variety meats and by-products, tail, raw

100 g: 378 kcal, 17.8 g protein, 0 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 34g	43%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (21% DV), Vitamin B6 (22% DV), Vitamin B12 (37% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 18 g 19%
Carbs: 0 g 0%
Fat: 34 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 70% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	33.5 g	43%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	15.8 g	15.8 g
Polyunsaturated fat	3.68 g	3.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	8 mg	8 mg	2%
Phosphorus	50 mg	50 mg	4%
Potassium	349 mg	349 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.673 mg	0.673 mg	13%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.88 mcg	0.88 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.55 g	0.55 g
Isoleucine	0.408 g	0.408 g
Leucine	0.905 g	0.905 g
Lysine	1.01 g	1.01 g
Methionine	0.32 g	0.32 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.479 g	0.479 g
Tyrosine	0.32 g	0.32 g
Valine	0.515 g	0.515 g
Arginine	1.19 g	1.19 g
Histidine	0.302 g	0.302 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.38 g	1.38 g
Glutamic acid	2.13 g	2.13 g
Glycine	2.36 g	2.36 g
Proline	1.51 g	1.51 g
Serine	0.692 g	0.692 g

Similar foods

Sources

USDA FoodData Central record 168291 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.