Pork, fresh, variety meats and by-products, tongue, cooked, braised

100 g: 271 kcal, 24.1 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 145mg	49%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 20mg	0%
Iron 5mg	30%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Iron (28% DV), Zinc (41% DV), Selenium (28% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (39% DV), Niacin (B3) (33% DV), Vitamin B12 (100% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 24 g 37%
Carbs: 0 g 0%
Fat: 19 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 86% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	6.45 g	6.45 g	32%
Monounsaturated fat	8.76 g	8.76 g
Polyunsaturated fat	1.93 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	146 mg	146 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	4.99 mg	4.99 mg	28%
Magnesium	20 mg	20 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	237 mg	237 mg	5%
Sodium	109 mg	109 mg	5%
Zinc	4.53 mg	4.53 mg	41%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.317 mg	0.317 mg	26%
Riboflavin (B2)	0.51 mg	0.51 mg	39%
Niacin (B3)	5.34 mg	5.34 mg	33%
Pantothenic acid (B5)	0.507 mg	0.507 mg	10%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.39 mcg	2.39 mcg	100%

Amino acids (13)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.02 g	1.02 g
Isoleucine	1.1 g	1.1 g
Leucine	1.93 g	1.93 g
Lysine	1.97 g	1.97 g
Methionine	0.54 g	0.54 g
Phenylalanine	0.999 g	0.999 g
Valine	1.25 g	1.25 g
Arginine	1.49 g	1.49 g
Histidine	0.605 g	0.605 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.04 g	3.04 g
Glycine	1.78 g	1.78 g

Similar foods

Sources

USDA FoodData Central record 168276 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.