Pork, fresh, variety meats and by-products, stomach, cooked, simmered

100 g: 157 kcal, 21.4 g protein, 0.1 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 315mg	105%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (27% DV), Copper (27% DV), Selenium (73% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 79% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.7 g	70.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.26 g	7.26 g	9%
Saturated fat	2.99 g	2.99 g	15%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.738 g	0.738 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	316 mg	316 mg	105%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.23 mg	1.23 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	129 mg	129 mg	10%
Potassium	85 mg	85 mg	2%
Sodium	40 mg	40 mg	2%
Zinc	2.92 mg	2.92 mg	27%
Copper	0.239 mg	0.239 mg	27%
Manganese	0.071 mg	0.071 mg	3%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	1.38 mg	1.38 mg	9%
Pantothenic acid (B5)	0.566 mg	0.566 mg	11%
Vitamin B6	0.021 mg	0.021 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.48 mcg	0.48 mcg	20%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168323 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.