Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

100 g: 267 kcal, 25.1 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 1.2mcg	6%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (44% DV), Selenium (77% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (28% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (26% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 25 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 86% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	6.58 g	6.58 g	33%
Trans fat	0.154 g	0.154 g
Monounsaturated fat	7.99 g	7.99 g
Polyunsaturated fat	2.07 g	2.07 g
Omega-3 ALA	0.077 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.75 mg	1.75 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	305 mg	305 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	4.84 mg	4.84 mg	44%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.012 mg	0.012 mg	1%
Selenium	42.4 mcg	42.4 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.501 mg	0.501 mg	42%
Riboflavin (B2)	0.365 mg	0.365 mg	28%
Niacin (B3)	3.87 mg	3.87 mg	24%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.448 mg	0.448 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.264 g
Threonine	1.13 g	1.13 g
Isoleucine	1.23 g	1.23 g
Leucine	2.14 g	2.14 g
Lysine	2.33 g	2.33 g
Methionine	0.691 g	0.691 g
Cystine	0.289 g	0.289 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.954 g	0.954 g
Valine	1.31 g	1.31 g
Arginine	1.67 g	1.67 g
Histidine	1.08 g	1.08 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4 g	4 g
Glycine	1.13 g	1.13 g
Proline	1.01 g	1.01 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.