Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

1 roast (2252 g): 5292 kcal, 560.3 g protein, 0 g carbohydrate and 322.7 g fat.

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Nutrition Facts

Serving size1 roast (2252 g)

Amount per serving

Calories5290

% Daily Value*

Total Fat 323g	414%
Saturated Fat 109g	547%
Trans Fat 4g
Cholesterol 1935mg	646%
Sodium 2160mg	94%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 560g	1121%
Vitamin D 24.8mcg	120%
Calcium 360mg	30%
Iron 20.7mg	120%
Potassium 8040mg	170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2252 g) gives you

High in Protein (1121% DV), Calcium (28% DV), Iron (115% DV), Magnesium (118% DV), Phosphorus (432% DV), Potassium (171% DV), Zinc (635% DV), Copper (268% DV), Manganese (22% DV), Selenium (1204% DV), Vitamin D (124% DV), Vitamin E (39% DV), Thiamin (B1) (824% DV), Riboflavin (B2) (558% DV), Niacin (B3) (747% DV), Pantothenic acid (B5) (539% DV), Vitamin B6 (458% DV), Folate (28% DV), Vitamin B12 (694% DV), Choline (423% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 560 g 44%
Carbs: 0 g 0%
Fat: 323 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 87% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 roast (2252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5292 kcal	235 kcal
Protein	560 g	24.9 g	1121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1352 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	323 g	14.3 g	414%
Saturated fat	109 g	4.85 g	547%
Trans fat	4.08 g	0.181 g
Monounsaturated fat	139 g	6.17 g
Polyunsaturated fat	62.7 g	2.78 g
Omega-3 ALA	2.43 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.045 g	0.002 g
Cholesterol	1937 mg	86 mg	646%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	360 mg	16 mg	28%
Iron	20.7 mg	0.92 mg	115%
Magnesium	495 mg	22 mg	118%
Phosphorus	5405 mg	240 mg	432%
Potassium	8040 mg	357 mg	171%
Sodium	2162 mg	96 mg	94%
Zinc	69.8 mg	3.1 mg	635%
Copper	2.41 mg	0.107 mg	268%
Manganese	0.495 mg	0.022 mg	22%
Selenium	662 mcg	29.4 mcg	1204%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90.1 mcg	4 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	24.8 mcg	1.1 mcg	124%
Vitamin E	5.86 mg	0.26 mg	39%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	9.89 mg	0.439 mg	824%
Riboflavin (B2)	7.25 mg	0.322 mg	558%
Niacin (B3)	120 mg	5.31 mg	747%
Pantothenic acid (B5)	27 mg	1.2 mg	539%
Vitamin B6	7.79 mg	0.346 mg	458%
Folate	113 mcg	5 mcg	28%
Vitamin B12	16.7 mcg	0.74 mcg	694%
Choline	2329 mg	103 mg	423%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.67 g	0.296 g
Threonine	24.6 g	1.09 g
Isoleucine	26.5 g	1.18 g
Leucine	46.1 g	2.05 g
Lysine	49.8 g	2.21 g
Methionine	15.4 g	0.682 g
Cystine	6.33 g	0.281 g
Phenylalanine	23.3 g	1.03 g
Tyrosine	22.2 g	0.986 g
Valine	28.4 g	1.26 g
Arginine	36.1 g	1.6 g
Histidine	22.8 g	1.01 g
Alanine	32.1 g	1.43 g
Aspartic acid	52.4 g	2.33 g
Glutamic acid	85.6 g	3.8 g
Glycine	25.3 g	1.13 g
Proline	22.7 g	1.01 g
Serine	23.4 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168256 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.