Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

100 g: 200 kcal, 29.2 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (21% DV), Selenium (73% DV), Thiamin (B1) (44% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (32% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.31 g	8.31 g	11%
Saturated fat	3.22 g	3.22 g	16%
Trans fat	0.048 g	0.048 g
Monounsaturated fat	3.63 g	3.63 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	261 mg	261 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	2.29 mg	2.29 mg	21%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.526 mg	0.526 mg	44%
Riboflavin (B2)	0.238 mg	0.238 mg	18%
Niacin (B3)	9.9 mg	9.9 mg	62%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.537 mg	0.537 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	100 mg	100 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.348 g
Threonine	1.28 g	1.28 g
Isoleucine	1.38 g	1.38 g
Leucine	2.4 g	2.4 g
Lysine	2.6 g	2.6 g
Methionine	0.8 g	0.8 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.16 g	1.16 g
Valine	1.48 g	1.48 g
Arginine	1.88 g	1.88 g
Histidine	1.19 g	1.19 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.32 g	1.32 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167840 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.