Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

100 g: 219 kcal, 29.2 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 100mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (24% DV), Zinc (24% DV), Selenium (88% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (22% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 29 g 53%
Carbs: 0 g 0%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 95% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.08 g	4.08 g	20%
Monounsaturated fat	4.88 g	4.88 g
Polyunsaturated fat	1.67 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	294 mg	294 mg	24%
Potassium	486 mg	486 mg	10%
Sodium	72 mg	72 mg	3%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.017 mg	0.017 mg	1%
Selenium	48.5 mcg	48.5 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.658 mg	0.658 mg	55%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	8.13 mg	8.13 mg	51%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.523 mg	0.523 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	100 mg	100 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.348 g
Threonine	1.28 g	1.28 g
Isoleucine	1.38 g	1.38 g
Leucine	2.4 g	2.4 g
Lysine	2.6 g	2.6 g
Methionine	0.8 g	0.8 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.16 g	1.16 g
Valine	1.48 g	1.48 g
Arginine	1.88 g	1.88 g
Histidine	1.19 g	1.19 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.32 g	1.32 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168379 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.