Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

1 roast (900 g): 2079 kcal, 243.1 g protein, 0 g carbohydrate and 115.2 g fat.

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Nutrition Facts

Serving size1 roast (900 g)

Amount per serving

Calories2080

% Daily Value*

Total Fat 115g	148%
Saturated Fat 44g	219%
Trans Fat 1g
Cholesterol 685mg	228%
Sodium 750mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 243g	486%
Vitamin D 5.4mcg	25%
Calcium 300mg	25%
Iron 8mg	45%
Potassium 3150mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (900 g) gives you

High in Protein (486% DV), Calcium (23% DV), Iron (45% DV), Magnesium (43% DV), Phosphorus (153% DV), Potassium (67% DV), Zinc (289% DV), Copper (103% DV), Selenium (697% DV), Vitamin D (27% DV), Thiamin (B1) (402% DV), Riboflavin (B2) (292% DV), Niacin (B3) (417% DV), Pantothenic acid (B5) (266% DV), Vitamin B6 (257% DV), Vitamin B12 (326% DV), Choline (151% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 243 g 48%
Carbs: 0 g 0%
Fat: 115 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 roast (900 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2079 kcal	231 kcal
Protein	243 g	27 g	486%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	542 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	115 g	12.8 g	148%
Saturated fat	43.7 g	4.86 g	219%
Trans fat	0.837 g	0.093 g
Monounsaturated fat	49.3 g	5.48 g
Polyunsaturated fat	18.7 g	2.07 g
Omega-3 ALA	0.639 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.009 g	0.001 g
Cholesterol	684 mg	76 mg	228%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	297 mg	33 mg	23%
Iron	8.01 mg	0.89 mg	45%
Magnesium	180 mg	20 mg	43%
Phosphorus	1917 mg	213 mg	153%
Potassium	3150 mg	350 mg	67%
Sodium	747 mg	83 mg	32%
Zinc	31.8 mg	3.53 mg	289%
Copper	0.927 mg	0.103 mg	103%
Manganese	0.162 mg	0.018 mg	7%
Selenium	383 mcg	42.6 mcg	697%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.4 mcg	0.6 mcg	27%
Vitamin E	1.89 mg	0.21 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.82 mg	0.536 mg	402%
Riboflavin (B2)	3.8 mg	0.422 mg	292%
Niacin (B3)	66.8 mg	7.42 mg	417%
Pantothenic acid (B5)	13.3 mg	1.48 mg	266%
Vitamin B6	4.37 mg	0.485 mg	257%
Folate	0 mcg	0 mcg	0%
Vitamin B12	7.83 mcg	0.87 mcg	326%
Choline	832 mg	92.4 mg	151%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.89 g	0.321 g
Threonine	10.7 g	1.19 g
Isoleucine	11.5 g	1.28 g
Leucine	20 g	2.22 g
Lysine	21.6 g	2.4 g
Methionine	6.66 g	0.74 g
Cystine	2.75 g	0.305 g
Phenylalanine	10.1 g	1.12 g
Tyrosine	9.63 g	1.07 g
Valine	12.3 g	1.37 g
Arginine	15.7 g	1.74 g
Histidine	9.89 g	1.1 g
Alanine	13.9 g	1.55 g
Aspartic acid	22.7 g	2.53 g
Glutamic acid	37.1 g	4.13 g
Glycine	11 g	1.22 g
Proline	9.83 g	1.09 g
Serine	10.2 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167828 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.