Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

100 g: 134 kcal, 21.2 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (20% DV), Selenium (61% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV), Vitamin B6 (38% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 21 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 78% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	4.86 g	6%
Saturated fat	1.63 g	1.63 g	8%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	0.519 g	0.519 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	363 mg	363 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.642 mg	0.642 mg	54%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	0.936 mg	0.936 mg	19%
Vitamin B6	0.644 mg	0.644 mg	38%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	49.9 mg	49.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	0.957 g	0.957 g
Isoleucine	1.03 g	1.03 g
Leucine	1.77 g	1.77 g
Lysine	1.95 g	1.95 g
Methionine	0.577 g	0.577 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.877 g	0.877 g
Tyrosine	0.785 g	0.785 g
Valine	1.12 g	1.12 g
Arginine	1.38 g	1.38 g
Histidine	0.894 g	0.894 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.36 g	3.36 g
Glycine	0.971 g	0.971 g
Proline	0.855 g	0.855 g
Serine	0.904 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168220 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.