Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

100 g: 238 kcal, 26.4 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (76% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (22% DV), Niacin (B3) (38% DV), Vitamin B6 (32% DV), Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 26 g 46%
Carbs: 0 g 0%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.5 g	58.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	4.89 g	4.89 g	24%
Trans fat	0.081 g	0.081 g
Monounsaturated fat	5.98 g	5.98 g
Polyunsaturated fat	1.52 g	1.52 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.11 mg	1.11 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	341 mg	341 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	42 mcg	42 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.611 mg	0.611 mg	51%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	6.05 mg	6.05 mg	38%
Pantothenic acid (B5)	0.844 mg	0.844 mg	17%
Vitamin B6	0.542 mg	0.542 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	80.1 mg	80.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.293 g
Threonine	1.19 g	1.19 g
Isoleucine	1.27 g	1.27 g
Leucine	2.2 g	2.2 g
Lysine	2.42 g	2.42 g
Methionine	0.713 g	0.713 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.971 g	0.971 g
Valine	1.39 g	1.39 g
Arginine	1.73 g	1.73 g
Histidine	1.1 g	1.1 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.24 g	1.24 g
Proline	1.08 g	1.08 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168297 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.