Pork, fresh, composite of separable fat, with added solution, cooked
100 g: 585 kcal, 10.1 g protein, 0.3 g carbohydrate and 60.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories590
% Daily Value*
| Total Fat 60g | 77% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 27% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 20% |
| Vitamin D 1.5mcg | 8% |
| Calcium 40mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Selenium (27% DV), Thiamin (B1) (21% DV), Niacin (B3) (25% DV), Vitamin B12 (58% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 10 g 7%
- Carbs
- 0 g 0%
- Fat
- 60 g 93%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 53% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 585 kcal | 585 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 0.32 g | 0.32 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 28.3 g | 28.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 60.4 g | 60.4 g | 77% |
| Saturated fat | 21.4 g | 21.4 g | 107% |
| Trans fat | 0.656 g | 0.656 g | |
| Monounsaturated fat | 24.9 g | 24.9 g | |
| Polyunsaturated fat | 8.49 g | 8.49 g | |
| Omega-3 ALA | 0.362 g | 0.362 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 0.82 mg | 0.82 mg | 5% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 214 mg | 214 mg | 5% |
| Sodium | 125 mg | 125 mg | 5% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.007 mg | 0.007 mg | 0% |
| Selenium | 15.1 mcg | 15.1 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.5 mcg | 1.5 mcg | 8% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.246 mg | 0.246 mg | 21% |
| Riboflavin (B2) | 0.139 mg | 0.139 mg | 11% |
| Niacin (B3) | 3.93 mg | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.513 mg | 0.513 mg | 10% |
| Vitamin B6 | 0.234 mg | 0.234 mg | 14% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
| Choline | 46 mg | 46 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.106 g | 0.106 g | |
| Threonine | 0.451 g | 0.451 g | |
| Isoleucine | 0.495 g | 0.495 g | |
| Leucine | 0.857 g | 0.857 g | |
| Lysine | 0.933 g | 0.933 g | |
| Methionine | 0.277 g | 0.277 g | |
| Cystine | 0.116 g | 0.116 g | |
| Phenylalanine | 0.423 g | 0.423 g | |
| Tyrosine | 0.383 g | 0.383 g | |
| Valine | 0.525 g | 0.525 g | |
| Arginine | 0.669 g | 0.669 g | |
| Histidine | 0.434 g | 0.434 g | |
| Alanine | 0.59 g | 0.59 g | |
| Aspartic acid | 0.984 g | 0.984 g | |
| Glutamic acid | 1.6 g | 1.6 g | |
| Glycine | 0.453 g | 0.453 g | |
| Proline | 0.407 g | 0.407 g | |
| Serine | 0.435 g | 0.435 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168218(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.