Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

100 g: 216 kcal, 19 g protein, 0 g carbohydrate and 15 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (52% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (20% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Vitamin B12 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 19 g 36%
Carbs: 0 g 0%
Fat: 15 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 73% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	5.28 g	5.28 g	26%
Monounsaturated fat	6.63 g	6.63 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.841 mg	0.841 mg	70%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.445 mg	0.445 mg	26%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.66 mcg	0.66 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.855 g	0.855 g
Isoleucine	0.873 g	0.873 g
Leucine	1.51 g	1.51 g
Lysine	1.7 g	1.7 g
Methionine	0.493 g	0.493 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.753 g	0.753 g
Tyrosine	0.648 g	0.648 g
Valine	1.02 g	1.02 g
Arginine	1.2 g	1.2 g
Histidine	0.738 g	0.738 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.983 g	0.983 g
Proline	0.807 g	0.807 g
Serine	0.783 g	0.783 g

Similar foods

Sources

USDA FoodData Central record 167888 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.