Pork, diced, casseroled, lean

100 g: 195 kcal, 36.8 g protein, 0 g carbohydrate and 5.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (74% DV), Phosphorus (26% DV), Zinc (26% DV), Selenium (64% DV), Thiamin (B1) (49% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 37 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 99% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	36.8 g	36.8 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.7 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	1.75 g	1.75 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.65 g	0.65 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	41 mg	41 mg	10%
Phosphorus	326 mg	326 mg	26%
Potassium	599 mg	599 mg	13%
Sodium	89 mg	89 mg	4%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	35 mcg	35 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.38 mg	0.38 mg	3%
Thiamin (B1)	0.59 mg	0.59 mg	49%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	13.5 mg	13.5 mg	84%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-527 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.