Pork, belly joint/slices, grilled, lean and fat

100 g: 320 kcal, 27.4 g protein, 0 g carbohydrate and 23.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (26% DV), Selenium (31% DV), Thiamin (B1) (50% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 27 g 34%
Carbs: 0 g 0%
Fat: 23 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 92% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	320 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	48.6 g	48.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.4 g	23.4 g	30%
Saturated fat	8.23 g	8.23 g	41%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	9.48 g	9.48 g
Polyunsaturated fat	4.02 g	4.02 g
Omega-3 ALA	0.31 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	350 mg	350 mg	7%
Sodium	97 mg	97 mg	4%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	1.77 mg	1.77 mg	35%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-556 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.