Pork, diced, kebabs, grilled, lean
100 g: 200 kcal, 37.9 g protein, 0 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 38g | 76% |
| Vitamin D 1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (76% DV), Phosphorus (27% DV), Zinc (27% DV), Selenium (65% DV), Thiamin (B1) (50% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (26% DV), Vitamin B12 (29% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
76% protein · 0% carbohydrate · 24% fat
- Protein
- 38 g 76%
- Carbs
- 0 g 0%
- Fat
- 5 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 37.9 g | 37.9 g | 76% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 57.4 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.38 g | 2.38 g | |
| Polyunsaturated fat | 0.67 g | 0.67 g | |
| Omega-3 ALA | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.05 mg | 1.05 mg | 6% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 336 mg | 336 mg | 27% |
| Potassium | 618 mg | 618 mg | 13% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 36 mcg | 36 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Thiamin (B1) | 0.6 mg | 0.6 mg | 50% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 13.9 mg | 13.9 mg | 87% |
| Pantothenic acid (B5) | 1.13 mg | 1.13 mg | 23% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, belly joint/slices, raw, lean and fat
- Pork, belly joint/slices, raw, lean and fat, weighed with bone
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- Pork, diced, casseroled, lean
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- Pork, diced, kebabs, grilled, lean and fat
- Pork, diced, raw, lean
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- Pork, fat, average, cooked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-540 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.