Pork, diced, raw, lean and fat
100 g: 132 kcal, 22.8 g protein, 0 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Selenium (40% DV), Thiamin (B1) (38% DV), Niacin (B3) (65% DV), Vitamin B6 (20% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 23 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 83% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 4.5 g | 6% |
| Saturated fat | 1.54 g | 1.54 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.56 g | 0.56 g | |
| Omega-3 ALA | 0.03 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 67.4 mg | 67.4 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Thiamin (B1) | 0.45 mg | 0.45 mg | 38% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 10.4 mg | 10.4 mg | 65% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-530 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.