Pork, belly joint/slices, raw, lean and fat
100 g: 258 kcal, 19.1 g protein, 0 g carbohydrate and 20.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (22% DV), Thiamin (B1) (36% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (23% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 19 g 30%
- Carbs
- 0 g 0%
- Fat
- 20 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 73% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.2 g | 20.2 g | 26% |
| Saturated fat | 7.25 g | 7.25 g | 36% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 8.35 g | 8.35 g | |
| Polyunsaturated fat | 3.17 g | 3.17 g | |
| Omega-3 ALA | 0.25 g | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.43 mg | 0.43 mg | 36% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5 mg | 5 mg | 31% |
| Pantothenic acid (B5) | 1.31 mg | 1.31 mg | 26% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, stewing, raw, lean and fat, weighed with bone
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- Pork, belly joint, roasted, lean and fat
- Pork, belly joint/slices, grilled, lean and fat
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- Pork, crackling, cooked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-557 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.