Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

100 g: 118 kcal, 20.9 g protein, 1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 1160mg	50%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (26% DV), Copper (30% DV), Selenium (67% DV), Thiamin (B1) (43% DV), Niacin (B3) (46% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 3% carbohydrate · 26% fat

Protein: 21 g 71%
Carbs: 1 g 4%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 78% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	1.04 g	1.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.04 g	1.04 g
Water	70.9 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	1.05 g	1.05 g	5%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.45 g	1.45 g
Polyunsaturated fat	0.454 g	0.454 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.93 mg	0.93 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	321 mg	321 mg	26%
Potassium	363 mg	363 mg	8%
Sodium	1160 mg	1160 mg	50%
Zinc	2.13 mg	2.13 mg	19%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.026 mg	0.026 mg	1%
Selenium	36.9 mcg	36.9 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.513 mg	0.513 mg	43%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	7.37 mg	7.37 mg	46%
Pantothenic acid (B5)	0.839 mg	0.839 mg	17%
Vitamin B6	0.504 mg	0.504 mg	30%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	81.9 mg	81.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.934 g	0.934 g
Isoleucine	0.943 g	0.943 g
Leucine	1.67 g	1.67 g
Lysine	1.76 g	1.76 g
Methionine	0.499 g	0.499 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.835 g	0.835 g
Tyrosine	0.677 g	0.677 g
Valine	1.06 g	1.06 g
Arginine	1.34 g	1.34 g
Histidine	0.91 g	0.91 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.99 g	2.99 g
Glycine	1.09 g	1.09 g
Proline	0.897 g	0.897 g
Serine	0.817 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168353 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.