Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

100 g: 116 kcal, 21 g protein, 1.1 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 1160mg	51%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (26% DV), Copper (30% DV), Selenium (67% DV), Thiamin (B1) (43% DV), Niacin (B3) (46% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 4% carbohydrate · 24% fat

Protein: 21 g 72%
Carbs: 1 g 4%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	1.05 g	1.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.05 g	1.05 g
Water	71.1 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.16 g	3.16 g	4%
Saturated fat	0.975 g	0.975 g	5%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	0.424 g	0.424 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.94 mg	0.94 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	322 mg	322 mg	26%
Potassium	364 mg	364 mg	8%
Sodium	1163 mg	1163 mg	51%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.271 mg	0.271 mg	30%
Manganese	0.026 mg	0.026 mg	1%
Selenium	37 mcg	37 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.514 mg	0.514 mg	43%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	7.39 mg	7.39 mg	46%
Pantothenic acid (B5)	0.841 mg	0.841 mg	17%
Vitamin B6	0.506 mg	0.506 mg	30%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	82.3 mg	82.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.937 g	0.937 g
Isoleucine	0.946 g	0.946 g
Leucine	1.68 g	1.68 g
Lysine	1.77 g	1.77 g
Methionine	0.501 g	0.501 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.838 g	0.838 g
Tyrosine	0.68 g	0.68 g
Valine	1.06 g	1.06 g
Arginine	1.34 g	1.34 g
Histidine	0.912 g	0.912 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	3 g	3 g
Glycine	1.09 g	1.09 g
Proline	0.899 g	0.899 g
Serine	0.82 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168333 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.