Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

1 slice (445 g): 801 kcal, 116.5 g protein, 0.8 g carbohydrate and 36.8 g fat.

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Nutrition Facts

Serving size1 slice (445 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 37g	47%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 355mg	119%
Sodium 3650mg	159%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 117g	233%
Vitamin D —
Calcium 50mg	4%
Iron 5.1mg	30%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (445 g) gives you

High in Protein (233% DV), Iron (28% DV), Magnesium (23% DV), Phosphorus (100% DV), Potassium (33% DV), Zinc (116% DV), Copper (57% DV), Selenium (390% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (85% DV), Niacin (B3) (237% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (98% DV), Vitamin B12 (108% DV), Choline (103% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 117 g 58%
Carbs: 1 g 0%
Fat: 37 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 89% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 slice (445 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	801 kcal	180 kcal
Protein	117 g	26.2 g	233%
Carbohydrate	0.757 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.089 g	0.02 g
Water	282 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	36.8 g	8.28 g	47%
Saturated fat	10.8 g	2.43 g	54%
Trans fat	0.214 g	0.048 g
Monounsaturated fat	14.3 g	3.21 g
Polyunsaturated fat	4.73 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	356 mg	80 mg	119%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	12 mg	4%
Iron	5.12 mg	1.15 mg	28%
Magnesium	97.9 mg	22 mg	23%
Phosphorus	1246 mg	280 mg	100%
Potassium	1531 mg	344 mg	33%
Sodium	3653 mg	821 mg	159%
Zinc	12.8 mg	2.87 mg	116%
Copper	0.512 mg	0.115 mg	57%
Manganese	0.098 mg	0.022 mg	4%
Selenium	214 mcg	48.2 mcg	390%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57.9 mcg	13 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.07 mg	0.24 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.36 mg	0.306 mg	113%
Riboflavin (B2)	1.1 mg	0.247 mg	85%
Niacin (B3)	37.9 mg	8.52 mg	237%
Pantothenic acid (B5)	2.06 mg	0.464 mg	41%
Vitamin B6	1.67 mg	0.376 mg	98%
Folate	4.45 mcg	1 mcg	1%
Vitamin B12	2.58 mcg	0.58 mcg	108%
Choline	567 mg	127 mg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.09 g	0.244 g
Threonine	5.19 g	1.17 g
Isoleucine	5.24 g	1.18 g
Leucine	9.31 g	2.09 g
Lysine	9.8 g	2.2 g
Methionine	2.78 g	0.624 g
Cystine	1.31 g	0.294 g
Phenylalanine	4.65 g	1.04 g
Tyrosine	3.76 g	0.846 g
Valine	5.88 g	1.32 g
Arginine	7.44 g	1.67 g
Histidine	5.07 g	1.14 g
Alanine	6.87 g	1.54 g
Aspartic acid	10.2 g	2.28 g
Glutamic acid	16.6 g	3.74 g
Glycine	6.16 g	1.39 g
Proline	5.02 g	1.13 g
Serine	4.56 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.