Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

100 g: 122 kcal, 22.7 g protein, 0.4 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 890mg	39%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Zinc (22% DV), Selenium (75% DV), Thiamin (B1) (22% DV), Niacin (B3) (45% DV), Vitamin B6 (20% DV), Vitamin B12 (21% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 2% carbohydrate · 25% fat

Protein: 23 g 73%
Carbs: 0 g 1%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0.43 g	0.43 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.43 g	0.43 g
Water	70.8 g	70.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.47 g	3.47 g	4%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	1.63 g	1.63 g
Polyunsaturated fat	0.582 g	0.582 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	253 mg	253 mg	20%
Potassium	303 mg	303 mg	6%
Sodium	893 mg	893 mg	39%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	41 mcg	41 mcg	75%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.265 mg	0.265 mg	22%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	7.23 mg	7.23 mg	45%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.336 mg	0.336 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	1.02 g	1.02 g
Isoleucine	1.02 g	1.02 g
Leucine	1.82 g	1.82 g
Lysine	1.92 g	1.92 g
Methionine	0.543 g	0.543 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.908 g	0.908 g
Tyrosine	0.737 g	0.737 g
Valine	1.15 g	1.15 g
Arginine	1.45 g	1.45 g
Histidine	0.989 g	0.989 g
Alanine	1.34 g	1.34 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.25 g	3.25 g
Glycine	1.19 g	1.19 g
Proline	0.975 g	0.975 g
Serine	0.889 g	0.889 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168337(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.