Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

1 slice (430 g): 529 kcal, 104.7 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size1 slice (430 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 270mg	90%
Sodium 3700mg	161%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 105g	209%
Vitamin D —
Calcium 40mg	2%
Iron 4.7mg	25%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (430 g) gives you

High in Protein (209% DV), Iron (26% DV), Magnesium (20% DV), Phosphorus (89% DV), Potassium (27% DV), Zinc (90% DV), Copper (46% DV), Selenium (364% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (83% DV), Niacin (B3) (177% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (89% DV), Vitamin B12 (108% DV), Choline (98% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 105 g 79%
Carbs: 0 g 0%
Fat: 12 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 86% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 slice (430 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	123 kcal
Protein	105 g	24.3 g	209%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	302 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	2.87 g	16%
Saturated fat	3.12 g	0.726 g	16%
Trans fat	0.052 g	0.012 g
Monounsaturated fat	3.8 g	0.884 g
Polyunsaturated fat	1.63 g	0.378 g
Omega-3 ALA	0.034 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	271 mg	63 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.7 mg	9 mg	3%
Iron	4.73 mg	1.1 mg	26%
Magnesium	86 mg	20 mg	20%
Phosphorus	1109 mg	258 mg	89%
Potassium	1290 mg	300 mg	27%
Sodium	3702 mg	861 mg	161%
Zinc	9.89 mg	2.3 mg	90%
Copper	0.417 mg	0.097 mg	46%
Manganese	0.095 mg	0.022 mg	4%
Selenium	200 mcg	46.5 mcg	364%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	51.6 mcg	12 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.86 mg	0.2 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.03 mg	0.24 mg	86%
Riboflavin (B2)	1.08 mg	0.251 mg	83%
Niacin (B3)	28.3 mg	6.59 mg	177%
Pantothenic acid (B5)	1.78 mg	0.413 mg	36%
Vitamin B6	1.51 mg	0.352 mg	89%
Folate	4.3 mcg	1 mcg	1%
Vitamin B12	2.58 mcg	0.6 mcg	108%
Choline	539 mg	125 mg	98%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.98 g	0.228 g
Threonine	4.68 g	1.09 g
Isoleucine	4.73 g	1.1 g
Leucine	8.38 g	1.95 g
Lysine	8.85 g	2.06 g
Methionine	2.5 g	0.582 g
Cystine	1.17 g	0.273 g
Phenylalanine	4.19 g	0.974 g
Tyrosine	3.4 g	0.79 g
Valine	5.3 g	1.23 g
Arginine	6.7 g	1.56 g
Histidine	4.56 g	1.06 g
Alanine	6.17 g	1.43 g
Aspartic acid	9.13 g	2.12 g
Glutamic acid	15 g	3.48 g
Glycine	5.47 g	1.27 g
Proline	4.49 g	1.04 g
Serine	4.1 g	0.953 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168339 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.