Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
1 roast, shank (3170 g): 6055 kcal, 725.3 g protein, 10.5 g carbohydrate and 346.5 g fat.
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Nutrition Facts
Serving size1 roast, shank (3170 g)
Amount per serving
Calories6050
% Daily Value*
| Total Fat 346g | 444% |
|---|---|
| Saturated Fat 112g | 562% |
| Trans Fat 2.5g | |
| Cholesterol 2345mg | 782% |
| Sodium 25390mg | 1104% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 725g | 1451% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 35.2mg | 200% |
| Potassium 13440mg | 290% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, shank (3170 g) gives you
High in Protein (1451% DV), Iron (195% DV), Magnesium (151% DV), Phosphorus (619% DV), Potassium (286% DV), Zinc (813% DV), Copper (680% DV), Manganese (30% DV), Selenium (2565% DV), Vitamin A (39% DV), Vitamin E (63% DV), Thiamin (B1) (763% DV), Riboflavin (B2) (451% DV), Niacin (B3) (1425% DV), Pantothenic acid (B5) (342% DV), Vitamin B6 (668% DV), Folate (24% DV), Vitamin B12 (845% DV), Choline (524% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 1% carbohydrate · 51% fat
- Protein
- 725 g 48%
- Carbs
- 10 g 1%
- Fat
- 346 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 83% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: less than 63% of foods
- Sodium: less than 7% of foods
All nutrients (56)
Amounts for 1 roast, shank (3170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6055 kcal | 191 kcal | |
| Protein | 725 g | 22.9 g | 1451% |
| Carbohydrate | 10.5 g | 0.33 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 10.5 g | 0.33 g | |
| Water | 1995 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 346 g | 10.9 g | 444% |
| Saturated fat | 112 g | 3.54 g | 562% |
| Trans fat | 2.5 g | 0.079 g | |
| Monounsaturated fat | 162 g | 5.12 g | |
| Polyunsaturated fat | 42.8 g | 1.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2346 mg | 74 mg | 782% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 222 mg | 7 mg | 17% |
| Iron | 35.2 mg | 1.11 mg | 195% |
| Magnesium | 634 mg | 20 mg | 151% |
| Phosphorus | 7735 mg | 244 mg | 619% |
| Potassium | 13441 mg | 424 mg | 286% |
| Sodium | 25392 mg | 801 mg | 1104% |
| Zinc | 89.4 mg | 2.82 mg | 813% |
| Copper | 6.12 mg | 0.193 mg | 680% |
| Manganese | 0.697 mg | 0.022 mg | 30% |
| Selenium | 1411 mcg | 44.5 mcg | 2565% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 349 mcg | 11 mcg | 39% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 9.51 mg | 0.3 mg | 63% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 9.16 mg | 0.289 mg | 763% |
| Riboflavin (B2) | 5.86 mg | 0.185 mg | 451% |
| Niacin (B3) | 228 mg | 7.19 mg | 1425% |
| Pantothenic acid (B5) | 17.1 mg | 0.539 mg | 342% |
| Vitamin B6 | 11.3 mg | 0.358 mg | 668% |
| Folate | 95.1 mcg | 3 mcg | 24% |
| Vitamin B12 | 20.3 mcg | 0.64 mcg | 845% |
| Choline | 2885 mg | 91 mg | 524% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.72 g | 0.212 g | |
| Threonine | 32.2 g | 1.02 g | |
| Isoleucine | 32.6 g | 1.03 g | |
| Leucine | 57.8 g | 1.82 g | |
| Lysine | 60.8 g | 1.92 g | |
| Methionine | 17.2 g | 0.543 g | |
| Cystine | 8.15 g | 0.257 g | |
| Phenylalanine | 28.9 g | 0.912 g | |
| Tyrosine | 23.3 g | 0.736 g | |
| Valine | 36.6 g | 1.15 g | |
| Arginine | 46.3 g | 1.46 g | |
| Histidine | 31.6 g | 0.997 g | |
| Alanine | 42.8 g | 1.35 g | |
| Aspartic acid | 63.2 g | 1.99 g | |
| Glutamic acid | 103 g | 3.26 g | |
| Glycine | 38.7 g | 1.22 g | |
| Proline | 31.4 g | 0.989 g | |
| Serine | 28.3 g | 0.894 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169171 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.