Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

100 g: 116 kcal, 14.1 g protein, 4.2 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 1310mg	57%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 14g	28%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (53% DV), Thiamin (B1) (24% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 15% carbohydrate · 37% fat

Protein: 14 g 48%
Carbs: 4 g 14%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 62% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	4.22 g	4.22 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.22 g	4.22 g
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	4.86 g	6%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	0.644 g	0.644 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	229 mg	229 mg	18%
Potassium	268 mg	268 mg	6%
Sodium	1310 mg	1310 mg	57%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.04 mg	0.04 mg	2%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	3.87 mg	3.87 mg	24%
Pantothenic acid (B5)	0.661 mg	0.661 mg	13%
Vitamin B6	0.294 mg	0.294 mg	17%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	64.9 mg	64.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.63 g	0.63 g
Isoleucine	0.635 g	0.635 g
Leucine	1.13 g	1.13 g
Lysine	1.19 g	1.19 g
Methionine	0.337 g	0.337 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.563 g	0.563 g
Tyrosine	0.457 g	0.457 g
Valine	0.712 g	0.712 g
Arginine	0.9 g	0.9 g
Histidine	0.613 g	0.613 g
Alanine	0.829 g	0.829 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	2.01 g	2.01 g
Glycine	0.735 g	0.735 g
Proline	0.604 g	0.604 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168328(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.