Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

100 g: 177 kcal, 22.5 g protein, 0.6 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 840mg	37%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (21% DV), Zinc (21% DV), Selenium (84% DV), Thiamin (B1) (27% DV), Niacin (B3) (45% DV), Vitamin B6 (21% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 1% carbohydrate · 48% fat

Protein: 22 g 51%
Carbs: 1 g 1%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 80% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.45 g	0.45 g
Water	64.4 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.39 g	9.39 g	12%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.072 g	0.072 g
Monounsaturated fat	4.36 g	4.36 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	260 mg	260 mg	21%
Potassium	477 mg	477 mg	10%
Sodium	841 mg	841 mg	37%
Zinc	2.35 mg	2.35 mg	21%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	46.2 mcg	46.2 mcg	84%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.327 mg	0.327 mg	27%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	7.13 mg	7.13 mg	45%
Pantothenic acid (B5)	0.478 mg	0.478 mg	10%
Vitamin B6	0.364 mg	0.364 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	98.6 mg	98.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	1 g	1 g
Isoleucine	1.01 g	1.01 g
Leucine	1.79 g	1.79 g
Lysine	1.89 g	1.89 g
Methionine	0.534 g	0.534 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.896 g	0.896 g
Tyrosine	0.724 g	0.724 g
Valine	1.13 g	1.13 g
Arginine	1.44 g	1.44 g
Histidine	0.979 g	0.979 g
Alanine	1.33 g	1.33 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.2 g	1.2 g
Proline	0.97 g	0.97 g
Serine	0.878 g	0.878 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169170(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.