Pork, cured, ham, whole, separable lean only, unheated

100 g: 147 kcal, 22.3 g protein, 0.1 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 50mg	17%
Sodium 1520mg	66%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (34% DV), Thiamin (B1) (78% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 22 g 63%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 80% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	5.71 g	7%
Saturated fat	1.92 g	1.92 g	10%
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.66 g	0.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	232 mg	232 mg	19%
Potassium	371 mg	371 mg	8%
Sodium	1516 mg	1516 mg	66%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.035 mg	0.035 mg	2%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.932 mg	0.932 mg	78%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.538 mg	0.538 mg	11%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.87 mcg	0.87 mcg	36%
Choline	84.7 mg	84.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.992 g	0.992 g
Isoleucine	0.978 g	0.978 g
Leucine	1.77 g	1.77 g
Lysine	1.89 g	1.89 g
Methionine	0.589 g	0.589 g
Cystine	0.336 g	0.336 g
Phenylalanine	0.964 g	0.964 g
Tyrosine	0.732 g	0.732 g
Valine	0.967 g	0.967 g
Arginine	1.45 g	1.45 g
Histidine	0.8 g	0.8 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.64 g	3.64 g
Glycine	1.16 g	1.16 g
Proline	0.953 g	0.953 g
Serine	0.914 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167876(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.