Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
1 roast (1867 g): 2352 kcal, 331.8 g protein, 28.8 g carbohydrate and 102.3 g fat.
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Nutrition Facts
Serving size1 roast (1867 g)
Amount per serving
Calories2350
% Daily Value*
| Total Fat 102g | 131% |
|---|---|
| Saturated Fat 33g | 167% |
| Trans Fat 0g | |
| Cholesterol 1010mg | 336% |
| Sodium 22050mg | 959% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤58% |
| Protein 332g | 664% |
| Vitamin D 13.1mcg | 70% |
| Calcium 170mg | 15% |
| Iron 15.3mg | 90% |
| Potassium 5840mg | 120% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1867 g) gives you
High in Protein (664% DV), Iron (85% DV), Magnesium (84% DV), Phosphorus (400% DV), Potassium (124% DV), Zinc (306% DV), Copper (201% DV), Selenium (1147% DV), Vitamin A (27% DV), Vitamin D (65% DV), Vitamin E (26% DV), Thiamin (B1) (560% DV), Riboflavin (B2) (260% DV), Niacin (B3) (669% DV), Pantothenic acid (B5) (267% DV), Vitamin B6 (428% DV), Vitamin B12 (311% DV), Choline (246% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 5% carbohydrate · 39% fat
- Protein
- 332 g 56%
- Carbs
- 29 g 5%
- Fat
- 102 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 70% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 50% of foods
- Sodium: less than 3% of foods
All nutrients (58)
Amounts for 1 roast (1867 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2352 kcal | 126 kcal | |
| Protein | 332 g | 17.8 g | 664% |
| Carbohydrate | 28.8 g | 1.54 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 28.8 g | 1.54 g | |
| Water | 1339 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 102 g | 5.48 g | 131% |
| Saturated fat | 33.4 g | 1.79 g | 167% |
| Trans fat | 0.168 g | 0.009 g | |
| Monounsaturated fat | 46.5 g | 2.49 g | |
| Polyunsaturated fat | 12.7 g | 0.679 g | |
| Omega-3 ALA | 0.467 g | 0.025 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1008 mg | 54 mg | 336% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 168 mg | 9 mg | 13% |
| Iron | 15.3 mg | 0.82 mg | 85% |
| Magnesium | 355 mg | 19 mg | 84% |
| Phosphorus | 5004 mg | 268 mg | 400% |
| Potassium | 5844 mg | 313 mg | 124% |
| Sodium | 22049 mg | 1181 mg | 959% |
| Zinc | 33.6 mg | 1.8 mg | 306% |
| Copper | 1.81 mg | 0.097 mg | 201% |
| Manganese | 0.411 mg | 0.022 mg | 18% |
| Selenium | 631 mcg | 33.8 mcg | 1147% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 243 mcg | 13 mcg | 27% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13.1 mcg | 0.7 mcg | 65% |
| Vitamin E | 3.92 mg | 0.21 mg | 26% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 6.72 mg | 0.36 mg | 560% |
| Riboflavin (B2) | 3.38 mg | 0.181 mg | 260% |
| Niacin (B3) | 107 mg | 5.73 mg | 669% |
| Pantothenic acid (B5) | 13.3 mg | 0.714 mg | 267% |
| Vitamin B6 | 7.28 mg | 0.39 mg | 428% |
| Folate | 18.7 mcg | 1 mcg | 5% |
| Vitamin B12 | 7.47 mcg | 0.4 mcg | 311% |
| Choline | 1354 mg | 72.5 mg | 246% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.1 g | 0.166 g | |
| Threonine | 14.8 g | 0.794 g | |
| Isoleucine | 15 g | 0.801 g | |
| Leucine | 26.5 g | 1.42 g | |
| Lysine | 28 g | 1.5 g | |
| Methionine | 7.92 g | 0.424 g | |
| Cystine | 3.73 g | 0.2 g | |
| Phenylalanine | 13.3 g | 0.71 g | |
| Tyrosine | 10.8 g | 0.576 g | |
| Valine | 16.8 g | 0.899 g | |
| Arginine | 21.2 g | 1.14 g | |
| Histidine | 14.5 g | 0.774 g | |
| Alanine | 19.5 g | 1.05 g | |
| Aspartic acid | 28.9 g | 1.55 g | |
| Glutamic acid | 47.4 g | 2.54 g | |
| Glycine | 17.4 g | 0.933 g | |
| Proline | 14.3 g | 0.764 g | |
| Serine | 13 g | 0.695 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168349 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.